Ready to take charge of your health and fitness in 2025? We've got you covered! But here's where it gets controversial: Are you ready to challenge the status quo and embrace a healthier you? It's time to dive into the world of wellness with a panel of experts who will revolutionize your approach to staying fit and healthy as you age. Join us for an exclusive event featuring public health expert Devi Sridhar, journalist and author Mariella Frostrup, and health and fitness columnist Joel Snape. They'll be joined by Guardian’s Today in Focus presenter Annie Kelly to discuss simple, actionable ways to stay fit and healthy as you move through the second half of life. Whether you're aiming to stay strong and mobile or stressing less and sleeping better, this event is your gateway to a healthier, happier you. But here's the catch: What should you actually be eating, and how are you going to find the time to make it? What sort of exercise is best, and how often should you be doing it? Is Pilates worth the effort — and should we really all be drinking mugfuls of piping hot creatine? Share your experience and questions with our panel, and we'll select a few to discuss on the night. Your responses, which can be anonymous, are secure as the form is encrypted and only the Guardian has access to your contributions. We will only use the data you provide us for the purpose of the feature and will delete any personal data when we no longer require it for this purpose. For alternative ways to get in touch securely, please see our tips guide. If you’re having trouble using the form, click here. Read the terms of service here and privacy policy here.
